Friday, 9 December 2016

Inspiring Glimpses in life

Inspiring Glimpses in life
Explaining the reason of feeling peaceful energy in holy places, Paramhansa Yogananda said, “There is great value in visiting places, where saints lived. Such places are forever permeated with the vibration left there by the divine souls, who walked those grounds; there vibration will remain, until this earth is dissolved.”
The truth of his saying can be experienced, only when one visits holy places, with unbiased, open and receptive heart. But when and how it happens, is difficult to explain. But the truth is, vibrations of such places can create such powerful impact in mind, which can change perception in seconds.
I had such experience, when I visited the ancient holy city of Benaras (Kashi). With a strong faith to be liberated, people travel from distant parts of the country, just to die in Kashi dham.
After offering puja at Vishwanath temple I decided to attend Ganga arati at Dashaswamedh ghat, in the evening. Every evening that glittering show with lights and chants attracts thousands of people from all over the world.
I was lucky to view that spectacular show, though it was very tough to push through the tremendous crowd. 
After that, we decided to see the beauty of all ghats, city lights, and silently flowing Ganga river in the darkness of night. We got into a boat, which was already full with other passengers.
After viewing the gradual fading lights of many ghats at the river bank, when finally we reached at the last Harish Chandra ghat, it was totally dark outside. There, a complete opposite view drew my attention. I could see, in the total darkness in that silent place, only few flickering flames were coming out from almost a finished burning pyre. Not a single soul was there to witness those last flickers, except a thirsty dog, who was standing nearby, and was licking water from the river bank.
The whole environment threw a magic spell on my mind. In seconds, I was totally drowned into my inner silence. It was so deep, no noise could penetrate it. Sitting with everybody, I was alone in my deep and peaceful silence, totally undisturbed. Later, on my return journey, that inner stability helped me to pass through the same terrible crowd with a smiling face and undisturbed mind. I realized that, it is not the outside situations, but what really matters is our inner attitude and stability, and when that gets reflected outside, it makes outside pleasant or unpleasant to us.
This time while visiting my son in California, I visited two beautiful temples in Encinitus, and Lakeshrine in L.A. both these temples and hermitages were founded by Paramhansa Yogananda to disseminate the universal teachings of Kriya yoga, sacred spiritual science originating millennium ago in India.
Both these places have beautiful meditation gardens, which attract thousands of people from all over the world. In Encinitus the spectacular view of unlimited horizon, where the perfect blending of the Pacific Ocean with the blue sky has taken place, makes one stand still and speech less. Heart fills with reverence and gratitude’s to have an opportunity to view such marvelous painting of God in the vast canvas of nature.
Atop the bluff, Swami Yogananda used to sit and meditate for hours together. When local surfer saw a Sadhu, with a long flowing hair and orange robe meditating there for day and night, they named that point as Swami Point. In this hermitage, he spent many years, in divine commune and expressed his direct experience with God through his writings.
Lakeshrine temple in L.A has its different charm. The shining lake in the middle, with picture perfect swans in it, the whole place looked like a hidden paradise to find peace and clarity. We were charmed to see the beautiful garden landscaped with trees and flowers around the world. Benches dotting the ground, statues of deities from different religions, welcomed visitors of all religion to come, sit, relax, meditate and enjoy moments of silence.
We stopped at the Dutch wind mill chapel, where services were formerly held. We saw the house boat, where master lived and meditated for hours.
As we entered and sat in the small meditation hall, I prayed to feel the presence of master's blessings. Without much effort, my mind calmed down, all diverse thoughts disappeared.  With one pointed concentration, I could feel lightness in my body. As if I was slightly lifted up from the ground and was very slowly being cradled with motherly affection. It was also an unusual experience, of being and not being together. In Banaras my consciousness was withdrawn inside, in inner silence; and here my consciousness was lifted up from the ground reality.  I realized, whether I withdraw myself in inner silence; or fly high in the freedom of bliss, the message is the same.

The message was, to witness and participate with life, not from the worldly plane. Miseries are felt, only when we get sucked in by worldliness. Inner stability is more powerful than situations. Only by lifting our consciousness up in our blissful nature, or diving deep in silence, we realize, life is a passing shadow. Nothing to be disturbed about it, it is like flickering flames, waiting to be blown off by time. I know, those inspiring moments like pole star will light up and guide my understanding through the dark patches of life, and I will successfully share my courage, clarity and confidence with all. 

Monday, 21 November 2016

Attitude of Gratitude makes life beautiful

Attitude of Gratitude makes life beautiful
Gratitude is a sublime, encouraging, and purifying energy that benefits both the giver and the receiver. There is deep desire for appreciation in every heart. When we are appreciated, we feel encouraged and happy; it brings a smile of satisfaction. By expressing gratitude, we open up our hearts and uplift another’s spirit. 
Generally, not being thankful for what we have, we take account only of what we do not have; and make life miserable for us and others. But with a little awareness, we can realize how lucky and blessed we are. The supposedly little things are actually not little at all but the foundation of our existence - beautiful sunshine, sparkling water, clean air, luscious fruits and greens, all that we have is a gift from God that we must be thankful for. Even while facing the trials and adversities in life we must be thankful for being, and to our creator, and it is also through the very same challenges that we become strong, courageous, and compassionate. 
The attitude of gratitude is a deep sincere feeling, far more so than a superficial expression such as “Thank you”. When heartfelt gratitude is expressed through kind words, thoughtful deeds, or with just a warm smile, it touches others’ hearts. 
Every year when Thanksgiving dinner is celebrated with Turkey and other delicious foods, people generally think more of turkey, than God.
Paramhansa Yogananda beautifully said, while munching on the meat, at least thank God that you are not the turkey, to be used for the festivity of Thanks Giving. He said, if we make every day a thanks giving day, continuous contentment will sparkle in our body, mind and soul. 
Life can be enriched, only when we learn to enjoy every little thing and be thankful for whatever life gives us. One day we may look back and realize, those little moments were so precious and significant in life. So we have two choices - wait for some special day to celebrate, or to celebrate each day as a special day by expressing our love, gratitude and good will to others. 
Edited by Prodeep Bose

Thursday, 3 November 2016

Material Success and Spiritual Liberation both can be attained through action

Material Success and Spiritual Liberation both can be attained through action

Swami Yogananda advised us to be “calmly active and actively calm” which means calmness should always be maintained while we are in action or in inaction. In reality, generally we associate stress with work, and a relaxed feeling with our inactive state. 
There is a story about a villager who was enjoying his morning nap, lying on a string cot under a tree, while a traveler came and asked him the reason of wasting time like that. He advised him to be busy in action, so that he can make lot of money, buy things and can be very happy. The villager’s reply was, why go through so much trouble to attain a state of happiness, when he’s already there. 
Both of them were right from their own perspectives. One was thinking about being active and that by accumulating more money he can be happy, while the other thought inactive state is the best way to be happy.
According to Swami Yogananda, if we can balance our action and inaction in proper way, with proper attitude, then they can lead us to the path of liberation and joy. He said work should be done as active meditation and the meditative state should be an active inward search to experience our soul consciousness, our blissful nature. They are not separate, but complement each other. One is the inner experience and the other is its outer expression through action.  
But in life, we act mostly out of compulsions, mainly to look after our families, to perform duties towards society and others. We keep ourselves busy in making more money and to accumulate more physical comforts all through our life. But at the fag end of our life, we feel exhausted, and we think, only being inactive we can have some peace. 
We get some very valuable suggestions from Bhagavad Gita (12th chapter) which says, by abiding some spiritual values in our nature we can face life’s challenges with more courage, clarity and confidence. 
By explaining the meaning of “Dharma” and “Amritam” (Chapter 12/verse 20) it says, these two aspects must be observed in our each and every work. 
“Dharma” means, whatever duties we do in life, it should be done with a spirit of well being of all. There should not be any conflict between self interest and other’s interest. “Amritam” means, our inner blissful nature, which can be realized through meditation. When we realize the spark of divine consciousness exists in me and in all, then positive values like compassion, understanding, tolerance etc automatically blossom in our nature, and we can work in peace and harmony with others. 
When work is done only for self-gratification, and excluding the well-being of others, the result can never bring peace of mind. Even the monetary profit which comes along with our selfish work, by nature’s law, becomes the cause of one’s downfall and misery.
The great karma yogi Swami Viveknanda said, work should be done for one’s own spiritual liberation, and for the good of the world (Atmano moksartham jagad hitayaca). By winning over greed and weakness, we should work like a master, not like a slave; and should always rely only on truth, which can strengthen our body mind and soul in a positive way.
By daily practice of meditation, when we make our mind pure, elevated, free from all negativities, we work as an instrument of God, and relate to others also as God’s manifestation. 

Our psychophysical energy, which is our capital resource for our actions, can be enhanced by the application of some spiritual values in our life. 
Today’s consumerist culture is ruining our human values in many ways. It also indirectly brings stress and tension in our daily life. When we want to be rich at the cost of others, or we want to get more comfort by destroying comforts of others, end result cannot bring peace in our life. By nature’s law, ultimately we suffer with the pain and unhappiness we have caused. Being over-powered by greed, anger and intolerance, individuals feel exhausted. They burn their own happiness by the fire of negativities created by them. This alarming situation can be seen all over the world today.
Life also can brighten up, if we take little break, and cultivate some creative  hobbies like, be in nature, or read some inspiring book, to make life more meaningful. It is important to balance work with right kind of relaxation. 
The concept of combining qualitative improvement of mind with quantitative growth and production in work is a necessity in today’s world. 
By qualitative development of human mind, society can be free from violence, crime and war. And if a developing country like India pays more attention on quantitative growth through honest and efficient team work, then poverty, illiteracy etc can be removed from society. By balancing these two aspects through our all action, we all can be true karma-yogi, and also can contribute to society and make this world a more loveable and livable place for all.

Monday, 24 October 2016

Miracles of Mindful breathing

Miracles of Mindful breathing 
To feel freedom, peace and joy is the desire of every heart. 
Many of us go to holy places, study scriptures, follow a disciplined life, just to have a glimpse of enlightenment. But still, generally we remain tied to the realities of our circumstance, and feel suffocated by the daily grind. Buddhist Zen Monk, Thich Nhat Hanh, referring to the effectiveness of mindful breathing says that one can achieve many miracles by practicing it in life. To control our restless mind, mindful breathing is given great importance in Buddha’s teachings, and as well as in ancient yoga scriptures. 
Breathing is a physical process that happens by itself but when it is connected to mindful awareness, it becomes an extraordinary act. One feels at ease, and does everything with a centered focus that comes from a true awareness of the self. 
Mindful breathing works like a bridge between the body and mind; it helps to bring our restless mind into calmness, and also to the present moment. The mind’s usual tendency is to run into past memories or dream of future possibilities. As a result, the power of the present moment slips by, unnoticed. Buddha said, “The past is already gone, the future is not yet here. There is only one moment for you to live, and that is the present moment”.  If we miss that present moment, then we continually miss our life. The simple practice of mindful breathing can also create a feeling of oneness with our surroundings – both people and the environment.  The silence we create becomes nourishing for our body and mind, it gives us joy and happiness. We become fully present, and in doing so, connect with life beyond that which is contained within our body. 
A radiant sunset, clouds floating in a blue sky, a little bird hopping on a branch, or the simple beauty of a blade of a grass sparkling with dew drops are miracles of everyday life that can become a source of joy and inspiration in life. 
The relationship between conscious breathing and the power of concentration is well established and can easily be experienced first-hand. Breath has the power to concentrate life force just as a magnifying glass has the power to concentrate the sun’s rays. The simple act of breathing consciously can burn karma and lead to a purified state of existence. 
Life is a display of a complex patterns of joy and sorrow, gain and loss, light and shade. How much we can transform life’s vagaries into a deeper state devoid of fluctuations all depends on our wisdom and insight – one that is available with our next breath. “Breathing in and out mindfully, becoming fully present, with body mind united – these are the conditions for entering the kingdom of God”. (Thich Nhat Hanh, The Path of Emancipation).
Today many people feel lonely, disconnected and miserable, unable to share their joys and sorrows with each other. Living alone does not mean mental isolation. With mindful breathing one can feel at ease in every situation. Life is uncertain; we never know how misfortunes may come to us or to our dear ones. But if we learn to live in an awakened way, treating everybody with understanding and gentleness, then we will have no regrets when something happens to us or to our dear ones. Being loving and compassionate we have the capacity to lead richer, more meaningful lives. 
Buddha advised us through his beautiful gatha (verse), which says, “We must be diligent today. To wait until tomorrow is too late. Death comes un-expectedly. How can we bargain with it?”
A tree that stands strong in the backyard beautifully teaches us the value and necessity of endurance. Shedding leaves, she bears the harshness of cold winter silently, and without losing hope, waits for the spring to come; when she can manifest her beauty again with abundance of new leaves and flowers. From this inbuilt transformational system of nature, we also can learn to receive, embrace and transform any suffering into the enduring richness of life. But for that we must learn to open our heart and feel our interconnectedness and the oneness with our environment. And it all begins with mindful breathing.
Edited by Prodeep Bose


Wednesday, 14 September 2016

Lessons from a Rose that blossoms in a field of dirt

Lessons from a Rose that 
blossoms in a field of dirt
When young Rahul went to Buddha to have a Dharma talk, Buddha asked him to learn from the four great elements - Earth, water, fire and air. They all have the capacity to receive, embrace and transform. Whether the Earth receives fragrant or filthy water, it transforms all into flowers, grass and trees. Buddha said, if you cultivate your heart to open it up, then it can be immense like the Earth and can embrace anyone or anything without suffering.
Nature has an inbuilt transformational system, by which it can symbiotically co-exist with all the elements. The sight of a Lotus in a muddy pond or a rose in a field of dirt is not uncommon. The secret is they can draw nourishment from decay, and blossom in joy to transform the whole environment with fragrance and beauty. From nature we may learn this skill of how to transform our sorrows into joy, pain into gain and can use our spiritual life force to transform life’s bondage into the stepping stones for our liberation. The Bhagavad Gita refers to our Godly and demonic qualities in detail but gives lot of importance on doing our Purusharth (individual will or effort). Krishna told Arjun that life’s problems may be big or small but how we face it - with courage and confidence or with fear and arrogance, makes all the difference in our progress. Thus the transformational power lies not in circumstance but in our outlook. Purusharth is achieved when we act with wisdom (based on truth and proper discrimination) - with a calm mind, and act for the well-being of all. We must always try to save our life from the fire of anger and pride, and from the filth of greed and lust.
Our thoughts and tendencies are very powerful energies, they cannot be stopped or suppressed, and they affect our actions constantly.  All negative thoughts which are potentially destructive in nature should not be allowed to grow.  If we culture a calm and alert mind, we may see these thoughts when they appear, recognize their presence and then just let them go before they manifest into word and action. By observing them in their subtle state, we save ourselves from being overpowered by them, and have the opportunity to skillfully transforming them in some constructive and positive way to evolve our own destiny. 
By experiencing and transforming miseries, we become richer inside, and also make the world richer. These are not abstract ideals but the inner workings of our daily lives. Life’s problems are varied in nature. It may be, a loss in business or in family, addiction, loneliness or may be a bad relationship, but these circumstances all hold within them the power of transformation through our purusharth, or the skillful manifestation of individual will.  
The truth is, in life nothing happens by chance. Whatever good or bad we experience in present life, they happen as a result of our previous karma in different lives. Our present and future life can be saved only by our today’s righteous actions. 
Pain and suffering come in every life to teach us something - to give us an opportunity to be wise and open our hearts with compassion and tolerance. While facing difficulties, we usually want immediate alternatives and think of sidestepping them. We imagine that by avoiding or suppressing the difficulty we can be happy. But that is not so. Our usual response to suppress the reality of a situation or react aggressively to it – both, create unstable emotions that usually result in anger. Our suppressed emotions affect our body and mind adversely. And that anger in turn manifests itself as some physical problem like an ulcer, hypertension, heart problems or mental aggressiveness, self-centeredness, confusion, etc. 
The second strategy, when we vent out our feelings, react sharply, lay blame, quit a job or marriage in a knee jerk reaction, also doesn’t work because the same old demons (pain, confusion, feeling of guilt, tiredness, etc) follow and affect our new situation adversely, creating the same result. So till we learn the lesson of resolving the energy, not just the circumstance that resulted from past actions – seen or unseen, by being spiritual in nature, opening our heart and realizing God’s existence, we remain caught in the energy web of our own past collective actions.  
The only alternative is to learn lessons from our weaknesses, discover wisdom, and use difficulties as our stepping stones to grow spiritually. Not by changing the world, but by changing ourselves, we can bring change in others. Inevitable difficulties of lives can be the source of our awakening, of deepening wisdom, patience, balance and compassion. Buddhist scholar Jack Kornfield says “Without this perspective, we simply bear our sufferings like an ox or a foot soldier under a heavy load (A Path with Heart, p-71).
In today’s world we care more for outside appearance and formal mannerisms than inner substance and sincerity. So often we adopt artificial mannerisms to show our love and concern, but remain angry and resentful inside. This hypocrisy can never bring peace to us or to anybody. 
Anger and hatred accomplish nothing. Swami Yogananda says “Greater than the wounds of battle, are wounds to your soul”. The body perishes, but the immortal soul carries that pain forever. Yogananda ji said, “The spiritual man conquers wrath by calmness, stops quarrels by keeping silence, dispels disharmony by being sweet in speech and shames discourtesy being thoughtful to others.” If that does not work, then keep silent, and pray for the upliftment and well-being of that suffering soul. 
 Edited by Prodeep Bose

Monday, 1 August 2016

“Three Gunas (Tendencies)”

“Three Gunas (Tendencies)”
The expression of nature and ways to evolve beyond it 

Positive thoughts and right actions are the two pillars which make life blissful.  We all desire to have that. But often, with our own inherent tendencies, sometimes we create blockages on the path of realizing our own destiny. Swami Vivekananda said, “For what we call sin and sorrow have all one cause, and that is our weakness. With weakness comes ignorance, and with ignorance comes misery”. 
Those tendencies (gunas), which we carry from our past life’s activities, manifest and influence our thoughts, actions and attitudes in our present life also. 
These tendencies are broadly divided into three groups – Sattwa (purity and harmony), Rajas (Passion and action) and Tamas (inertia and laziness). They also work with different combination and in different ratios in each life. 
To move forward, we must break through Tamas, calm down Rajas and nourish Sattwa.  
Tamas is an energy which pulls us down. It makes a person lethargic, unhappy, discontent, complaining, but not really empower them to do anything.  Tamasic people have no interest, except expressing malaise to others. They remain in darkness in ignorance and always in the mood of denial. 
To wake up from the slumber of the Tamasic state, one must do regular exercises - pranayam, prayer and some selfless service every day. Meeting with enlightened people and reading spiritual books can also help one to come out from Tamasic inertia. Reducing the hours of sleep and watching TV are a good start. Diet should be natural, balanced with fresh fruits, vegetables, nuts, milk products and whole grains. Any type of drugs, smoking marijuana, consuming alcohol, eating meat, fast food etc should be stopped completely. These habits totally destroy life by damaging brain cells, mental abilities and self control.
Rajas is the energy that creates desires, restlessness, competitiveness, and conflicts. Under the influence of Raja guna, a person is egotistic, forgets his inner self, and looks externally to get happiness through sense gratification. 
By being engaged in some meaningful, charitable, social and devotional work, he can calm down his Raja guna (restless and egocentric behavior), and can develop compassion and understanding for others. Leading a simple, contented life, eating healthy vegetarian food, he can bring more clarity and calmness in his nature, and also can develop harmonious relationship with others. 
Sattwa is a quality, which brings purity, harmony, wisdom and true knowledge. A Sattwic person has better control over his body and mind; he is humble, truthful and full of compassion for others. Sattwic qualities take the mind inward and upward - being calm and detached from all the fruits of his actions, he does his worldly duties as a service to God. He is stable, faces the ups and downs of life calmly, and without reacting, and he can act correctly in any given situation. He never gets confused or agitated in his body and mind. Without seeking for anything, his life gets blessed with peace, joy and harmony. Yoga terms such person as with “samadrishti – unaffected vision”. 
Our life’s activities are controlled by the interplay of these three gunas born of nature. But there are always possibilities open to us to improve our life by transforming the basic instincts and working to achieve higher spiritual values. That effort is called Purushartha (our own effort). This purushartha is the main focal point of Bhagavad Gita. Bhagavad Gita prescribes this for all of us to do in life, and says that it is the only way for our liberation. 
With right effort, we can upgrade ourselves step by step from Tamas to Rajas, and from Rajas to Sattva, when we can establish happy relations with all and can spread harmonious vibrations around us.
The Bhagavad Gita tells us to go one step further and try to develop total equilibrium of mind (samatva), and that is possible when one can go beyond all gunas, and can be balanced in pleasure and pain. 
“who is same in honor and dishonor, the same to friend and foe, has renounced the sense of doer-ship in all actions, he is said to have risen above the qualities (gunas)” (Bhagavad Gita, chapter 14/ verse 25).  According to Vedanta, in that state, one is strong and fearless. The Sanskrit word “Trigunatitha” means, who has gone beyond three gunas. Such person becomes one with Brahman, and he does not have to go through the circle of birth and death any more. That soul merges with supreme soul and become fully liberated. 
Edited by Prodeep Bose

Tuesday, 28 June 2016

Pantanjali’s Ashtanga Yoga (Eight fold path), and its relevance today

Pantanjali’s Ashtanga Yoga (Eight fold path), and its relevance today 
It is a common belief that yoga represents a variety of physical exercises. It is partly true, but exercises (asanas) are only step three in the eight fold path of yoga (ashtanga yoga).
To develop our full potentiality, to realize our spiritual nature, it is essential to develop the body, mind and soul in a balanced and harmonious way. Sage Pantanjali’s Ashtanga yoga, gives a comprehensive formula, by following which we can be physically healthy, mentally stable and spiritually enlightened. 
Today if we turn on the TV or read a newspaper, we get only shocking news of violence, anger, intolerance and greed, which is a picture of the world we have created. But we can counteract the negative forces that surround us and our own psychological and spiritual drawbacks by practicing yoga every day. Bhagavad Gita described yoga as the wisdom of skillful living with harmony and moderation - and doing all our worldly responsibilities with a calm mind. By moderation of eating, sleeping, working and waking, a yogi destroys pain and sufferings. 
4000 years old Pantanjali’s “Yoga Sutra” defines “yoga chittavritti nirodha”. It can be translated as restraint (nirodha) of mental (chitta) fluctuation (vritti).   B. K. S. Iyenger says, “yoga is the method by which the restless mind is calmed and the energy directed into constructive channels”. Self-control is the central premise of yoga. 
The great karma yogi Swami Vivekananda said, “The purpose of all this physical discipline through asanas and pranayam- is to increase our inner will power”.
Yoga which means our union with our creator is possible in many ways. An emotional man through total devotion and love for God (bhakti yoga), and for a gyan yogi, realization comes through knowledge.
Patanjali speaks of five causes behind our mental disturbances; and they are ignorance (avidya), feeling of ego (asmita), attachment (raga), aversion (dvesa) and love to cling to worldly things (abhinivesa). Yogi with his constant practice, controls and eradicates these weaknesses to be in peace. 
Patanjali described the eight fold path of yoga (ashtanga yoga) in yoga sutra’s second chapter. The first is yama, which speaks of five ethical disciplines. They are non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), control of passions of senses and mind (brahma charya), and fifth is absence of greed and non-attachment (aparigraha). These ethical rules can bring peace and happiness in individual’s life and also in society. 
While yama’s rules are universal in their application, the second step Niyama’s rules are more focused on individual’s discipline. They are purity of body and mind (saucha), contentment (santosh), austerity (tapas), self study and self analysis (svadhya), and surrendering to the Divine (Ishwar pranidhan). The yogi, when learns to dedicate his all actions to the lord, then Divinity reflects in him. 
The third anga (step) is asana (exercises). By toning and stretching the muscles, by making spine more flexible, a yogi makes his body more energetic. Body is an important instrument to carry our spirit forward. So a yogi by taking good care of his body, excels in controlling his mind, intellect and self. 
The fourth step is pranayam, which means science of breath. Through proper inhalation and exhalation, body can be disease free, mind calms down, and the yogi develops better concentration and discriminating power. Like a lock and its  key, breathing has a direct impact on our mind. By focusing on proper exercise, proper breathing, proper relaxation, proper natural vegetarian diet, and with meditation and positive thinking one can spread positive energy around him. Many serious ailments which are termed as psychosomatic disease are related to our stressful life. Dr. Deepak Chopra referred to recent clinical projects, which observed that by increasing the alpha waves in the brain, yoga can reduce depression and stress level.  Another recent experimental study done at the University of California, Los Angeles shows yoga and meditation can help to improve memory. 
After pranayam, the fifth anga (step) is pratyahar (withdrawal), when a yogi brings the senses under complete control.
The sixth step is called Dharana (concentration), when the yogi concentrates wholly on a single point, and can still his mind from all diversions. In the stage of Dhyana (meditation), the yogi’s mind gets absorbed in all pervading divinity. B. K. S. Iyenger described the signs of progress in the path of yoga as “Health, a sense of physical lightness, steadiness, clearness of countenance and a beautiful voice…Freedom from craving….a balanced, serene and a tranquil mind. A symbol of humility, (who) dedicates all his actions to the Lord, and becomes a jivan mukta (liberated soul). 
In the last step of Nirvana - like camphor which becomes one with the flame, the yogi also becomes one with his creator, the eternal Brahman. A true yogi, with his better concentration and with wisdom, does all his worldly duties with perfection, but he never gets attached to them. Worldly diversities and desires cannot pull him down from the path of liberation through God realization.  Not by changing others, but by changing himself step by step, the yogi takes his mind to a higher dimension of life, he becomes blissful, and like a fragrant flower spreads his goodness all around. Sankaracharya described that blissful state as follows: “I dwell within the senses but they are not my home; ever serenely balanced, I am neither free nor bound – consciousness and joy am I, and bliss is where I am found”. (song of the soul, Atma Satkam).   
Edited by Prodeep Bose