Tagore beautifully expressed his desire to have divine bliss in one of his song. He wrote, "you lay buried in my heart, I failed to see you. I cast my eyes out ward, did not look within." Like him ,we also want to have a glimpse of perfect peace in life, but do not know how to get it. Paths shown by great souls,like Buddha Krishna or Christ can surely help us to experience peace in life.
Today , medical science has proved that , uncontrolled mind , saturated with negative emotions is the root cause of our physical and mental sufferings.Paramhansa Yogananda said, "having lots of money, while not having inner peace is like dying of thirst, while bathing in the ocean. "
As all problems have some solution, the solution of this problem was also found by rishis and yogis of ancient India.The capsule formula they gave was, " Atmanam Bodhi" , know thyself. Man can be stress free only by knowing his own divine soul nature.
Meditation is a scientific technique , when practiced in silence and seclusion, makes us soul conscious.Mind becomes calm, clear , and compassionate to all life.Dalai Lama said, calm mind brings inner strength, self confidence and good health. Meditation is benificial because , it makes us aware , of our negative emotions. And with increasing right discriminating power can correct them and can dump them for ever. Then with perfect self control, one can roam about in the world like a lion. No frogs of weakness can kick him down.
According to "yoga Sutra" ,meditation brings perfect concentration,good health and many other miraculous powers. We all know that, controlling mind is not an easy task. Mind tends to run here and there , and it becomes a constant struggle to have a momentary period of joy in meditation.
Even then, the little side effects , which come through regular practice of meditation, can transform practitioner,s personality in a very positive way.One becomes more humble, loving and compassionate to all. His positive vibration spreads all around, and improves relationships, and interactions in every sphere of life. With inner strength one can transform adversities into opportunities, by taking support from the same platform , on which he falls.
This strength does not come from out side,it comes from inner convictions,patience and self effort. As Yoga nanda said, " change the attitude that, you are a mortal beggar, and a victim of circumstances. Never let your mind be controlled by your body,...you are separate from your mortal form. You are a spirit " ( The Divine Romance ) .
Today , medical science has proved that , uncontrolled mind , saturated with negative emotions is the root cause of our physical and mental sufferings.Paramhansa Yogananda said, "having lots of money, while not having inner peace is like dying of thirst, while bathing in the ocean. "
As all problems have some solution, the solution of this problem was also found by rishis and yogis of ancient India.The capsule formula they gave was, " Atmanam Bodhi" , know thyself. Man can be stress free only by knowing his own divine soul nature.
Meditation is a scientific technique , when practiced in silence and seclusion, makes us soul conscious.Mind becomes calm, clear , and compassionate to all life.Dalai Lama said, calm mind brings inner strength, self confidence and good health. Meditation is benificial because , it makes us aware , of our negative emotions. And with increasing right discriminating power can correct them and can dump them for ever. Then with perfect self control, one can roam about in the world like a lion. No frogs of weakness can kick him down.
According to "yoga Sutra" ,meditation brings perfect concentration,good health and many other miraculous powers. We all know that, controlling mind is not an easy task. Mind tends to run here and there , and it becomes a constant struggle to have a momentary period of joy in meditation.
Even then, the little side effects , which come through regular practice of meditation, can transform practitioner,s personality in a very positive way.One becomes more humble, loving and compassionate to all. His positive vibration spreads all around, and improves relationships, and interactions in every sphere of life. With inner strength one can transform adversities into opportunities, by taking support from the same platform , on which he falls.
This strength does not come from out side,it comes from inner convictions,patience and self effort. As Yoga nanda said, " change the attitude that, you are a mortal beggar, and a victim of circumstances. Never let your mind be controlled by your body,...you are separate from your mortal form. You are a spirit " ( The Divine Romance ) .
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